We all feel a bit down occassionally and find our get up and go has gone. Getting closer to nature be it walking, running, gardening, playing sport or relaxing in the outdoors can help lift our spirits.

It is important that we all take time to get outside and take time to clear our minds and re-charge our batteries creating a positive calmness within.

So don’t let the rain put you off, help yourself to focus by getting closer to nature!